Self-compassion - A Healthier Way of Relating to Yourself

This website provides information about self-compassion,
and is intended for students, researchers, and the general public.

Dr. Kristin Neff is an Associate Professor in Human Development and Culture at the University of Texas at Austin.


Self-compassion - A Healthier Way of Relating to Yourself

Brené Brown: Listening to shame | Video on TED.com

Brené Brown: Listening to shame | Video on TED.com
Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.

Tai Chi Medication in Motion

Tai chi is often described as “meditation in motion.” I think it could just as well be called MEDICATION in motion. This mind-body practice appears to help treat or prevent many health problems.
Ask Dr. K

Revive Your New Year's Resolutions | Parade.com

If you’re like millions of Americans, you woke up on Jan. 1 and vowed to turn over a new leaf—run three miles a day, stop smoking, lose a pound a week, save $200 a month, whatever. You vividly imagined a better you. And for a while it seemed to work. But then, come late January or early February, you stopped jogging. You snuck a cigarette. You went on a QVC spending spree. In other words, you slipped back into your old habits.

Revive Your New Year's Resolutions | Parade.com

FEAR

FEAR = False Evidence Appearing Real

Childrens Usui Reiki Level 1 Class

Usui Reiki Level 1 classes for children ages 9-17 available in March. To register, please contact me at clairvoyantjackieharris@gmail.com for more information. Or call The Light Explorers at 1-800-439-1382 ext 103 and I will call you personally. 
Blessings, 
Jackie Harris, Usui Reiki Master Teacher

Love Is

“To love is to receive a glimpse of heaven.” 
Open your heart today to the expression of non-judgmental love to all living things and allow yourself to receive a great gift. Sometimes just listening to your heart can be a revolutionary act.